My name is Shana
200hr Hatha CYT/ 300hr Yin CYT
My journey with yoga began in 2015, after struggling with running-related injuries. What started as a simple curiosity soon became a true passion, as I discovered yoga's power to bring balance and harmony to both body and mind.
To deepen my understanding and share this incredible practice with others, I pursued my yoga certification. My personal motto is "You Do You!", because I believe everyone’s journey is unique. My goal is to create a safe, welcoming, and enjoyable space where people of all backgrounds can explore yoga at their own pace. I’m passionate about helping others experience the physical, mental, and spiritual benefits of yoga.
Beyond the mat, I enjoy staying active through workouts, running, hiking, and jet skiing. When I’m not teaching, you’ll often find me reading, catching up with friends, or spending quality time with my husband and our four children.
Inhale Love ~ Exhale Gratitude
Namaste
"Let us meditate until we perceive the Infinite Christ reigning in our own hearts. Let us learn to love those who love us not; and to forgive those who do ill against us. Let us break all our mental boundaries of color, creed, and nationality, and receive all – even our inanimate and animal brothers – in the endless, all embracing arms of our Christ Consciousness. This will be a true and fitting celebration of the coming of Jesus Christ to this earth." --Paramahansa Yogananda
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Yoga with Shana is a bright peaceful spot in my week. She is a fabulous teacher, supportive and caring. Yoga has kept me flexible and strong, a plus for an 80 year old woman!!
