My name is Shana
200hr CYT/ 300hr Yin CYT
I found yoga in 2015 after dealing with running-related injuries. It bloomed from a curiosity into a passion for better overall body balance. I love helping people discover the benefits of yoga and nourishing their mind, body, and spirit, so I became a certified teacher. My motto is "You Do You!" because each one of us is unique. I strive to create a safe, fun, and relaxed atmosphere for everyone. More of my favorite activities include working out, running, hiking, and jet skiing. When not teaching, I enjoy spending time with my husband and four children along with hanging out with friends. Inhale Love ~ Exhale Gratitude
Namaste
"Let us meditate until we perceive the Infinite Christ reigning in our own hearts. Let us learn to love those who love us not; and to forgive those who do ill against us. Let us break all our mental boundaries of color, creed, and nationality, and receive all – even our inanimate and animal brothers – in the endless, all embracing arms of our Christ Consciousness. This will be a true and fitting celebration of the coming of Jesus Christ to this earth." --Paramahansa Yogananda
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Yoga with Shana is a bright peaceful spot in my week. She is a fabulous teacher, supportive and caring. Yoga has kept me flexible and strong, a plus for an 80 year old woman!!
