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Relax your Body
Calm your Mind
Nurture your Spirit

"Change your inner thoughts to the higher frequencies of love, harmony, kindness, peace, and joy, and you'll attract more of the same."

Wayne Dyer

Laura S

⭐⭐⭐⭐⭐

Shana is a great instructor. She is great at explaining how to get in positions and the benefits of what you are doing. This yoga is beneficial for beginners and athletes alike. Get/keep your body moving well.

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